Skin Tips for Rosacea
Facial Rejuvanation
Living with rosacea can feel like walking a fine line—one wrong product or trigger, and your skin flares. But with the right routine, many people manage their symptoms and improve skin appearance over time. Here are expert-backed tips to support rosacea-prone skin, and how we address it in our practice (for example, with IPL or Nordlys treatments as discussed in our Skin Services We Offer blog).
1. Gentle Cleansing & Moisturizing
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Use a mild, non-soap, fragrance-free cleanser in lukewarm water. Avoid abrasive cloths or scrubs. American Academy of Dermatology+1
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After cleansing, gently pat dry and apply a rosacea-friendly moisturizer to help restore barrier function. NIAMS+2Rosacea.org – National Rosacea Society+2
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If you use prescription or topical rosacea meds, apply those before heavier moisturizers. Rosacea.org – National Rosacea Society+1
2. Daily Sun Protection
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Always wear broad-spectrum SPF 30 or higher, even on cloudy days. The sun is a top trigger for rosacea flare-ups. Mayo Clinic+2American Academy of Dermatology+2
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Opt for physical/mineral sunscreens containing zinc oxide or titanium dioxide rather than chemical filters. Mayo Clinic+1
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Complement sunscreen with wide-brim hats, sunglasses, and seeking shade. Mayo Clinic+1
3. Identify & Avoid Triggers
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Common triggers: heat, spicy foods, alcohol (especially red wine), stress, hot beverages. American Academy of Dermatology+1
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Keep a journal to track what worsens your skin so you can proactively avoid those triggers.
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Reduce overheating during exercise or in warm environments (opt for cooler times, fan, hydration). American Academy of Dermatology
4. Use Soothing, Minimal Ingredients
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Avoid ingredients known to irritate rosacea skin: fragrance, alcohol, menthol, camphor, witch hazel, etc. Rosacea.org – National Rosacea Society+2www.paulaschoice-eu.com+2
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Use antioxidant and barrier-support ingredients like niacinamide, ceramides, allantoin, etc., which may help calm redness.
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Test any new product on a small patch before full use.
The Bottom Line
Rosacea may not have a “cure,” but with consistent care, smart product choices, and targeted in-office treatments, you can significantly reduce flares and feel more confident in your skin. Want to combine your home routine with advanced options like Nordlys IPL or gentle laser treatments (see our Skin Services We Offer blog)? Book a consultation with us today to customize your rosacea plan.
